12.4

Warm Up: (0-8 min)

Strength: (12-24 min)
EMOM 4
PS + Snatch Balance + OHS @50-60%
-Rest 1 min-
EMOM 4
PS + 2 OHS @65-75%
-Rest 1 min-
EMOM 4
3 Snatch @75-85%

MetCon: (28-42 min)
AMRAP 14
30 Air Squats
20 HPS @75/55
10 Strict Pull Ups

Extra Credit:
40 Dips
50 DB Reverse Curls