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MOVE WELL | BECOME UNBREAKABLE

At CrossFit Hyde Park, our mission is to build strong, happy and healthy humans so that we can give back to our community!

10.19

Skill: (20-35 min)
E3MOM 12
3 BJ @AHAP
20m HS Walk
15 GHD Sit Ups

Partner MetCon: (40-58 min)
1000m Row
80 RKBS @70/53
60 Goblet KB Lunges @70/53
40 Thrusters @95/65
20 Bar MU
*Split Reps As Desired*
*18 Min Cap*

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CrossFit Hyde Park Testimonials

review1-compressor “Dropped in to visit my daughter, now I understand why she has found a home away from home here. Great coaching, friendly members, and an amazing workout.”                  – Nicole Knapp

post2 “After 70 days, I have lost 33 lbs. My flexibility and core have improved dramatically.” 

– Tony Moscato

post2 “No one knows what tomorrow will bring, but today brings a sincere appreciation to trainers of CrossFit Hyde Park for giving me a healthy lifestyle… I am so PUMPED to enter my first CrossFit competition at 58 years old!
                                             – Rick Laymance

post2 “Everyday when I look in the mirror and become more motivated, I realize how much I owe CrossFit Hyde Park for their knowledge and encouragement.”
– Jack Fernandez

VERSATILE FACILITY

CrossFit Hyde Park
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“PLAY IS THE HIGHEST FORM OF RESEARCH.”
ALBERT EINSTEIN

MEET OUR TRAINERS

Michelle Richards
Michelle RichardsOwner | Coach
BS in Exercise Science from USF
MS in Exercise Kinesiology from UT
Clay Clemens
Clay ClemensHead Coach
BA Communications w/ minor in Advertising – University of Tampa
Alberto Delgado
Alberto DelgadoPersonal Trainer
Fire Science & Paramedic from HCC
Psychology from Saint Leo University
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Flexible membership packages to suit all levels of training to help achieve your fitness goals

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