12.3

Warm Up: (0-8 min)

Strength: (12-22 min)
Push Jerk
E2MOM 10
5 @65%
5 @70%
3 @75%
3 @80%
1+ @85%

MetCon: (26-44 min)
“Jumper Cables”
AMRAP 18
15/12 CAL ROW/AB
12 PC @135/95
9 BJO @30″/24″