12.1

Warm Up: (0-8 min)

Strength: (12-24 min)
E2MOM 12
Pull Ups
0:00-6:00: 75% of Unbroken Pull Ups
8:00-12:00: :30 Dead Hang

MetCon: (28-54 min)
“Green Monster”
4 RFT
40/30 CAL ROW/AB
30 WBS @ 20/14
20 TTB
10 SA Devil Press @50/35
-26 Min Cap-