Programs
CrossFit Hyde Park is located inside of Tampa Movement Lab. At the Lab, we have a wide array of classes that have been carefully crafted into a comprehensive program to ensure elite level fitness, overall health and wellness and lasting sustainability in your fitness lifespan so that we can effectively coach participants from age 5 all the way to age 85! Our programs are taught by instructors with high level education in fitness. Some of their specializations include USAW Weightlifting, CF Level 1 and Level 2, CF Gymnastics, CF Kids, Functional Range Conditioning, Strength and Conditioning Specialist, Functional Diagnostics Nutrition, Physical Therapy and Massage Therapy.
CROSSFIT
Our CrossFit program mission statement is “better every day.” We thrive on bringing people together and making friends! What makes us so different? We understand that every person is different, has different goals and has experienced different injuries and joint stress. When you enter our CrossFit program, you will undergo a movement and fitness evaluation that will allow us to tailor our program to your individual needs. Our program design is based on sound strength and conditioning principles and we constantly alter our program for individuals that need specific modifications.
MOVEMENT
Movement is taught by FRC, FMS and Corrective Exercise Specialists. In this class, you will learn the most efficient way to improve your mobility. This is typically not done by stretching but rather challenging participants ability to create tension at the end range of motion. We strive to generate more active, usable motion to help your athletic performance (i.e. catch a snatch in a lower position) as well as help decrease joint pain. The more mobile a person is, the more they are able to maximize their movement potential safely, efficiently, and effectively.
STRENGTH
Our Strength program focuses on the details of improving your overall functional movement and involves mobility, stability, strength and conditioning. We highly recommend Primal Strength to those individuals who have sustained an injury, have mobility limitations and/or need more individual coaching; we therefore enforce a limit of 6 people per class. What makes the program design of Primal Strength unique is that we dedicate more time and awareness to mobility and stability training. The implements used are bands, kettlebells and TRX (rather than barbells) which reduces the complexity of the movements and allows for more attention to detail.
“ Be Strong. Be Useful. ”