Endurance
This class focuses on the aerobic capacity of fitness. The endurance WOD will always involve a longer MetCon that includes little to no external load. This is a great supplement to CrossFit as it enhances the oxidative energy system which transfers over to improve your WOD performance.
$195/month
Access To All Programs:
CrossFit
Gymnastics
Primal
Endurance
Stretch & Meditation
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