12.2

Warm Up: (0-8 min)

MetCon: (12-22 min)
PR BOARD WOD DAY!!!
“Diane”
For Time:
21-15-9
DL (225/155)
HSPU
-10 Min Cap-

Bro Sesh: (28-48 min)
3 RDS
8 Tempo Push Ups @ 3-1-3
20 Fisherman Row (10R/10L)
12 Wtd V-Ups