Warm Up: (0-8 min)

Strength: (12-22 min)
Back Squats
E2MOM 10
5 @70%
5 @75%
3 @80%
3 @85%
1+ @90%

MetCon: (26-41 min)
EMOM 15
A) 45 DU
B) 10 Burpees
C) 20 Ab Mat Sit Ups

Extra Credit:
50 Hollow Rocks
50 SA DB Rows