Warm Up: (0-8 min) Strength: (12-24 min) EMOM 4 PS + Snatch Balance + OHS @50-60% -Rest 1 min- EMOM 4 PS + 2 OHS [...]

Warm Up: (0-8 min) Strength: (12-22 min) Push Jerk E2MOM 10 5 @65% 5 @70% 3 @75% 3 @80% 1+ @85% MetCon: (26-44 min) "Jumper [...]

Warm Up: (0-8 min) MetCon: (12-22 min) PR BOARD WOD DAY!!! "Diane" For Time: 21-15-9 DL (225/155) HSPU -10 Min Cap- Bro Sesh: (28-48 min) [...]

Warm Up: (0-8 min) Strength: (12-24 min) E2MOM 12 Pull Ups 0:00-6:00: 75% of Unbroken Pull Ups 8:00-12:00: :30 Dead Hang MetCon: (28-54 min) "Green [...]

Warm Up: (0-8 min) Strength: (12-22 min) Back Squats E2MOM 10 5 @70% 5 @75% 3 @80% 3 @85% 1+ @90% MetCon: (26-41 min) EMOM [...]

Warm Up: (0-8 min) Strength:(12-28 min) EMOM 16 0:00-4:00 1 Snatch Pull + 1 Snatch HP + 1 PS @65-70% 6:00-10:00 EMOM 4 1 Snatch [...]

Warm Up: (0-8 min) MetCon: (20- 52 min) Happy Thanksgiving WOD!!! "Thanksgivng with the Girls" Group A: 2 RDS of: "Amanda's House" 10 Squat Snatches [...]

Warm Up: (0-8 min) MetCon: (12-24 min) PR Board Day!! "Karen" 150 WBS -12 Min Cap- Bro Sesh: (28-50 min) 3 RDS 10 Chin ups [...]

Strength: (12-24 min) E2MOM 12 0:00-10:00: 70% of Unbroken Pull Ups 10:00-12:00: :30 Dead Hang Sx: 5 Neg PU 5 sec eccentric or 5 BB [...]

Strength: (12-22 min) Back Squat E2MOM 10 5 @65% 5 @70% 3 @75% 3 @80% 1+ @85% MetCon: (28-44 min) 4 RFT 30/24 Cal Row [...]