Warm Up: (0-8 min)
Strength:(12-28 min)
EMOM 16
0:00-4:00
1 Snatch Pull + 1 Snatch HP + 1 PS @65-70%
6:00-10:00
EMOM 4
1 Snatch HP + 1 PS + 1 OHS @70-75%
12:00-16:00
2 Snatch + 1 OHS @75-80%
(push heavier than previous week)
Metcon: (32-58 min)
“Black Friday”
For time w/Partner
150 BJO (24″/20″)
100 SA DB Snatches @65/45
75 S2OH @95/65)
50 Burpee Over Bar
25 TTB
-26 Min Cap-