MetCon: (20-50 Min)
800m Run
20m HS Walk
80m Farmer Carry @70/53
1 Min Hanging L Sit
80m Farmer Carry @70/53
20m HS Walk
800m Run
*30 Min Cap*

Recovery: (52-60 Min)
Sleeper Stretch x 2 Min Each
90/90 Stretch x 2 Min Each