4.19

Strength: (20-29 min)
EMOM 9
3 Push Jerk @building to AHAP

MetCon: (40-60 min)
AMRAP 6
12 GHD SIt Ups
8 BJ @30″/24″

*1 Min Rest*

AMRAP 6
9/7 CAL Row/AB
20m Prowler Push @140/90

*1 MIn Rest*

AMRAP 6
3 RDS:
16 WBS @20/14
10m HS Walks
(Done in any order)
(Goal = 3 RDS for Each AMRAP)