MetCon: (20-50 Min)
AMRAP 7
10 Dips
200m Run
3 Min Rest
AMRAP 7
10 Pistols
250m Row
3 Min Rest
AMRAP 7
10 Pull Ups
50 DU
MetCon: (20-50 Min)
AMRAP 7
10 Dips
200m Run
3 Min Rest
AMRAP 7
10 Pistols
250m Row
3 Min Rest
AMRAP 7
10 Pull Ups
50 DU