11.26

Warm Up: (0-8 min)

MetCon: (20- 52 min)
Happy Thanksgiving WOD!!!
“Thanksgivng with the Girls”

Group A:
2 RDS of:
“Amanda’s House”
10 Squat Snatches @95/65
10 Muscle Ups
+
“Fran’s House”
3 RDS of:
12 Thrusters @95/65
12 Pull Ups
-14 MIN Cap-

*4 MIN REST/TRANSITION*

Group B:
2 RDS of:
“Helen’s House”
400m Run
21 RKBS @53/35
+
2 RDS of:
“Nancy’s Sister’s House”
400m Run
15 KB Goblet Squat @53/35
-14 Min Cap-