Warm Up: (0-8 min)

MetCon: (12-24 min)
PR Board Day!!
“Karen”
150 WBS
-12 Min Cap-

Bro Sesh: (28-50 min)
3 RDS
10 Chin ups
10 Strict TTB
10 DB Floor Press

3 RDS
25 Banded Face Pulls
25 Banded Triceps Ext
25 Banded Curls