Strength: (12-24 min)
E2MOM 12
0:00-10:00: 70% of Unbroken Pull Ups
10:00-12:00: :30 Dead Hang
Sx: 5 Neg PU 5 sec eccentric
or 5 BB 5 sec eccentric
Metcon: (28-53 min)
For Time:
Buy In: 400m SA Farmer Walk
100 DU
50 SA DB Hang C&J @50/35
80 DU
40 SA DB Hang C&J @50/35
60 DU
30 SA DB Hang C&J @50/35
40 DU
20 SA DB Hang C&J @50/35
20 DU
10 SA DB Hang C&J @50/35
-25 Min Cap-