Strength: (12-22 min)
Back Squat
E2MOM 10
5 @65%
5 @70%
3 @75%
3 @80%
1+ @85%

MetCon: (28-44 min)
4 RFT
30/24 Cal Row
20 FS @95/65
10 BOB
-16 Min Cap-

Extra Credit:
2 RDS
12 HSPU (Sx: Box or 8 Neg HSPU)
:30 Sec HS Hold