10.9

Skill: (20-32 min)
EMOM 14
A) 5 C2B + 5 Strict Dips
B) 65 DU

MetCon: (40-54 min)
:30 Work / :30 Rest
4 x Prowler Push @90/50
*1 Min Rest*
4 x Burpees
*1 Min Rest*
4 x Agility Sprint

Recovery: (57-60 min)
3 Min Diaphragmatic Breathing in
Wall Supine Straddle Postion