Skill: (20-35 min)
E3MOM 12
3 BJ @AHAP
20m HS Walk
15 GHD Sit Ups

Partner MetCon: (40-58 min)
1000m Row
80 RKBS @70/53
60 Goblet KB Lunges @70/53
40 Thrusters @95/65
20 Bar MU
*Split Reps As Desired*
*18 Min Cap*