Strength: (20- 32 Min)
E2MOM 12: Snatch
80%(2), 83%(2), 85%(1), 88%(1), 90%(1)
90%(1)

MetCon: (40-60 Min)
2 RDS
8 HPC @155/115
8 Bar Facing Burpees
+
3 RDS
10 TTB
20 Hollow Rocks
*20 Min Cap*