Strength: (20- 32 Min)
E2MOM 12
Snatch @83%(2), 85%(2), 88%(1),
90%(1), 90%(1), 95%(1)

MetCon: (40-60 min)
150 Air Squats
30 Ring Dips
120 Air Squats
20 Ring Dips
90 Air Squats
10 Ring Dips
*20 Min Cap*