MetCon: (20-38 Min)
EMOM 18
1) 12 BJ @30″”/24″”
2) 20 WBS @20/14
3) :30s Wtd Plank @45/25
Stregnth: (45-60 Min)
Complete 3 RDS in 15 Min of:
16 Bulgarian Split Squat @30-35%
8 BB Row @AHAP
*Rest 2 Min Btwn RDS*
MetCon: (20-38 Min)
EMOM 18
1) 12 BJ @30″”/24″”
2) 20 WBS @20/14
3) :30s Wtd Plank @45/25
Stregnth: (45-60 Min)
Complete 3 RDS in 15 Min of:
16 Bulgarian Split Squat @30-35%
8 BB Row @AHAP
*Rest 2 Min Btwn RDS*