MetCon: (20-50 Min)
“Inspired by CF Open WOD 11.3”
AMRAP 5
C+J @155/115
Rest 5 Min

4 RFT: 8 Parrallette Push Up to L Sit
20m SA KB Rack Walking Lunge @70/53
400m Run
*20 Min Cap*

Recovery: (55-60 Min)
C/R Pigeon Stretch x 1 Min Each
Seated Shoulder Ext. Stretch x 1 Min