Strength: (15-25 min)
E2MOM 10
10 OHS @ Building Wt.

Metcon: (35-55 min)
200m Run
21 HPC @135/95
200m Run
21 Wtd V Ups @25/10
200 M Run
15 HPC @135/95
200m Run
15 Wtd V Ups @25/10
200 M Run
9 HPC @135/95
200m Run
9 Wtd V Ups @25/10
*20 Min Cap*