Skill: (20-32 min)
E3MOM 12
3 Negative MU
75 DU

Metcon: (35-55 min)
800 M Run
8 Power Clean (185/125)
400 M Run
8 Squat Clean (185/125)
200 M Run
8 Hang Squat Clean (185/125)
*20 Min Cap*