Strength: (20-32 min)
E2MOM12
6 Deadlift Building weight
Metcon: (40-60 min)
200m Run
20 Burpee Box Jump Overs @24″/20″
200m Run
30 Deadlifts @135/95
200m Run
40 Wall Ball @20/14
200m Run
50 RKBS @70/53
200m Run
40 Wall Ball
200m Run
30 Deadlifts
200m Run
20 Burpee Box Jump Overs
*25 Min. Cap*