Skill: (20-35 min)
EMOM 15
A) 5 Strict HSPU
B) 10 Wtd Pistols @35/25
C) :30 Max T2B

Metcon: (40-60 min)
500m Row
30 Power Snatches (95/65)
500m Row
20 Power Snatches (115/85)
500m Row
10 Power Snatches (135/95)
*20 Min. Cap*