Strength: (20-43 min)
E2MOM 12
3 T-N-G Snatch @65%
*Rest 3 Min*
For 8 Min, Alternate Every :30s:
A) 1 (3-3-1) Tempo BS @60%
B) 3 FS @ Same Wt.
MetCon: (48-60 min)
2 RDS of:
1 MIN: DBL KB Box Step-Overs @35/25
1 MIN: Dips
1 MIN: Split Squat Jumps
1 MIN: HRPU
1 MIN: GHD Sit-Ups
1 MIN REST