TPS Kettlebell is truly a class for ALL people including athletes and general population of all levels. This class allow for 6 participants max to ensure quality and sufficient individual attention. It consists of mobility (principles of Functional Range Conditioning), challenging human primal patterns (breathing, rolling , crawling, jumping, throwing, carrying) as well as enhances strength and conditioning within the limits of each individual. You will always challenge the basic patterns in each class: squat, push, pull, hinge and carry. We have been told many times that this class is sneaky hard!